THE 2-MINUTE RULE FOR BENEFITS OF DRINKING HONEY VANILLA CHAMOMILE TEA

 Increase honey or lemon juice to add a lot more taste. Then, sip your tea when it's got cooled to the safe temperature."Steeped for 5 minutes, the infusion is floral and comforting. Steeped for ten minutes it will become a lot more complete-bodied and it has far more tonic effects on digestion," states Feller. "Adding a little bit sweetener—lik

That’s because green tea incorporates an amino acid known as L-theanine, which aids to manage blood sugar concentrations and slows the absorption of caffeine. This evens out the Power kick so you don’t receive the jitters.This potent combination can induce a state of relaxed alertness, improving cognitive functionality without the jitters invol